![]() In a survey, ears ranked just behind the scrotum as a body part that, when touched, can help men reach their peak. To get things really going, try this piece of sex advice: trace their lips slowly with your tongue, or softly bite the edge of their lower lip with your teeth, advises sexologist Carol Queen. Ready to dive in? Discover our 17 best sex tips for women below…ġ7 sex tips for women: how to become better in bed Sex tip number 1: Spend time kissingįull-on kissing boosts levels of dopamine in the brain, a desire-spiking neurotransmitter in both men and women, according to a study in The American Journal of Medicine. Increasing your understanding and education about sex will ultimately make it more pleasurable for you. Much of this is due to our lack of understanding of how the clitoris provides pleasure for women, or where penetration is seen as the end of the game not shared with the women,' she concludes. ![]() 'It is widely acknowledged that women, on average, have far fewer orgasms than men during partnered sex. 'I feel it is so important for women to have a safe space to explore their own sexuality, discover what it is they enjoy, and what sex can offer them,' she adds. ‘Feeling sexually confident is not only liberating but has a profound impact on our self-esteem,’ says Anna Richards, sex expert, pleasure positivity educator and founder of ethical sex platform. Improved self-esteem is another benefit often missing from the conversation. In terms of the impact for mental health, those list from better sleep to decreased depression and anxiety, and improved intimacy and closeness with your sexual partner. There are a number of different health benefits cited which include everything from lower blood pressure, a better immune system, and even the potential to lower the risk of heart disease. According to a report published by the OHSU Center for Women's Health, 'sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies.' Aside from the importance of sex for women for mood, pleasure and wellbeing, there's a growing body of research that points to its benefits for overall health too. It's undoubtedly a topic that's often overlooked. And, if you're going it alone, discover how to take your masturbation game to the next level. Then, when you're done here, wise up on the biggest female erogenous zones for better orgasms (or, casually leave this web page open around your partner so they swot up, too). And while this list primarily consists of sex advice to help you become 'better in bed' – it's also worth remembering that confidence is key and taking the time to play and discover what you like is often just as sexy as trying to please a partner. Remember: your pleasure is just as important as your partner's – so if you're not into any of the suggestions, skip 'em. You'll probably already know some of these sex tips for women, but we guarantee you'll learn a thing or two about some unexpected turn-ons for both you and them. (FYI, these are targeted at women who have sex with men or people who have penises, but many of the points can be applied to folk of any gender.) To compile them, WH spoke to some of the best sex experts around the globe to find out the stops you need to know about, and how you can get them going. Enter: our handy sex tips for women guide. How can you learn some new sex tips for women? Whether you're looking for ways to spice things up (see: the best positions for a female orgasm) or are on the hunt for broadening your sexual repertoire we've rounded up some of the best sex tips for women – because we all deserve to be having great sex. The more openly we talk about sex, and sexual health, the easier it becomes. And, in the time of sexual wellness hitting the mainstream (see: Cult Beauty's range of sex toys and the boom of 'erotic audio', like the Dipsea app) you might be keen to speak more candidly about ways to enhance your time under the covers. At WH, we're here to help you make your sex life better.
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