However, a 2020 study found that although fitness trackers that use optical heart rate sensor technology provide accurate readings, they may still sometimes produce errors. The Texas Heart Institute also advises warming up before exercising, as this increases the heart rate slowly and prepares the body for the coming exercise.Īccording to the American Heart Association (AHA), people who have a heart condition or take medication should ask a doctor what the target range for their heart rate should be. For example, a person can lower their workout intensity or stop exercising if they see that their heart rate is too high. Sometimes, doctors may recommend using a heart rate monitor to ensure that an individual does not place their heart under stress. Heart rate is a “clinical indicator of overall cardiac health,” and it can also help a person determine their performance during a workout.Ī 2019 review notes that physical exercise can help reduce symptoms of cardiovascular disease. Heart rate monitors can assess a person’s heart rate and reveal whether it is high or low. Heart rate monitors, exercise, and health
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